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Рецепт Roasted Sweet Potato And Red Onion

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Порций: 4

Ингредиенты

Cost per serving $0.22 view details
  • 1 x very large yam, (or possibly 2 smaller)
  • 1 x red onion, coarsely, minced
  • 1 Tbsp. brown sugar
  • 1 tsp minced garlic
  • 3 Tbsp. butter
  • 1 pch salt
  • 1 pch pepper
  • 2 Tbsp. minced fresh tarragon
  •     large sheet aluminum foil

Инструкции

  1. Cut the yam(s) in half lengthways, then slice perpendicular into 1/2 inch thick slices.
  2. Add in onion.
  3. Transfer to aluminum foil sheet (shiny side down) and add in brown sugar, salt & pepper, garlic, butter and tarragon.
  4. Carefully fold foil over to create a sealed pouch or possibly envelope around the ingredients, rolling all edges tightly to prevent leakage of butter when it melts.
  5. Place on grill at medium high heat for approximately twenty min, flipping once during which time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 4 servings
Calories 103  
Calories from Fat 77 75%
Total Fat 8.73g 11%
Saturated Fat 5.49g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 104mg 4%
Potassium 74mg 2%
Total Carbs 6.39g 2%
Dietary Fiber 0.4g 1%
Sugars 4.91g 3%
Protein 0.59g 1%
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