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Ингредиенты
- 4 Tbsp. Paprika
- 2 Tbsp. Onion pwdr or possibly flakes
- 2 Tbsp. Garlic pwdr or possibly flakes
- 1 Tbsp. Gumbo file
- 1 Tbsp. Grnd cumin (or possibly whole seeds toasted and grnd)
- 1 Tbsp. Grnd coriander ( or possibly whole seeds toasted and grnd)
- 1/2 Tbsp. Dry thyme
- 1/2 Tbsp. Grnd fenugreek (or possibly whole seeds toasted and grnd)
- 1/2 Tbsp. Grnd fennel (or possibly whole seeds toasted and grnd)
- 1/2 Tbsp. Salt
- 3/4 tsp Cayenne
- 3/4 tsp Black pepper
Инструкции
- In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or possibly till finely grnd. Store in an airtight container in a cold place. Use within 3 months.
- *Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 89g | |
| Calories 251 | |
| Calories from Fat 57 | 23% |
| Total Fat 6.82g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3528mg | 147% |
| Potassium 1242mg | 35% |
| Total Carbs 50.17g | 13% |
| Dietary Fiber 18.2g | 61% |
| Sugars 12.14g | 8% |
| Protein 11.74g | 19% |
