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Рецепт Roasted Striped Bass With Chive And Sour Cream Sauce

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0 голосов | 1163 визита
Порций: 6

Ингредиенты

Cost per serving $4.01 view details
  • 2/3 c. lowfat sour cream
  • 2 Tbsp. water
  • 4 tsp fresh lemon juice
  • 1/4 tsp salt
  • 1/2 c. finely-minced fresh chives
  •     Freshly-grnd black pepper to taste
  • 6 piece striped bass fillet with skin - (5 ounce ea)
  • 1 1/2 Tbsp. vegetable oil
  • 1 x lemon cut into 6 wedges
  • 2 ounce onion sprouts - (2 c.)
  •     (or possibly garlic chive sprouts)
  •     Spicy Garlic Potatoes And Zucchini (see recipe)

Инструкции

  1. For the Sauce: Blend lowfat sour cream, water, juice, salt, and chives in a blender till mix just turns pale green. Season with pepper.
  2. For the Fish: Preheat oven to 450 degrees. Remove any pin bones from fish with tweezers or possibly needle-nose pliers and pat fish dry with paper towels. Score skin in several places with a thin sharp knife to prevent fish from curling (don't cut through flesh) and season fish with salt and pepper.
  3. Heat oil in a 12-inch nonstick skillet over high heat till warm but not smoking, then sear fish, skin-sides down, in 2 batches till skin is golden and crisp, 3 to 4 min (fish won't be fully cooked). Transfer, skin-sides up, to an oiled shallow baking pan.
  4. Roast fish, uncovered, in middle of oven till just cooked through, 7 to 8 min.
  5. Spoon 3 Tbsp. sauce onto each of 6 plates and top with Spicy Garlic Potatoes And Zucchini. Squeeze 1 lemon wedge over each fillet, then place fish, skin-sides up, over vegetables. Top fish with sprouts.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 243  
Calories from Fat 108 44%
Total Fat 12.23g 15%
Saturated Fat 4.02g 16%
Trans Fat 0.09g  
Cholesterol 140mg 47%
Sodium 231mg 10%
Potassium 556mg 16%
Total Carbs 3.0g 1%
Dietary Fiber 0.8g 3%
Sugars 1.81g 1%
Protein 29.31g 47%
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