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Рецепт Roast Chicken Salad With Sesame Dressing

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Порций: 4

Ингредиенты

Cost per serving $2.49 view details

Инструкции

  1. Prick chicken skin with fork and sprinkle with salt and sake. Place chicken in greased roasting pan and cook in preheated high-speed gas oven. High-speed gas oven temperature: about 460 degrees. Roasting time: about 12 min.
  2. Cut cucumber into strips, run water over them and drain in colander. Do the same with carrot and leek.
  3. Soak seaweed till soft, and blanch in boiling water for a few seconds. Drain in colander and cut into 3/4-inch pcs.
  4. Cut cherry tomatoes into half.
  5. Toast sesame seeds and chop roughly. Mix all dressing ingredients till well blended.
  6. When chicken is done, thinly slice diagonally into bite-size pcs. Pour half of dressing over slices.
  7. Arrange cucumber, seaweed, tomatoes and chicken attractively and pour remaining dressing over salad.
  8. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 4 servings
Calories 286  
Calories from Fat 154 54%
Total Fat 17.24g 22%
Saturated Fat 4.3g 17%
Trans Fat 0.17g  
Cholesterol 66mg 22%
Sodium 624mg 26%
Potassium 884mg 25%
Total Carbs 15.78g 4%
Dietary Fiber 3.9g 13%
Sugars 10.09g 7%
Protein 17.42g 28%
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