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Ингредиенты
- 4 x Bell peppers
- 2 Tbsp. Extra virgin olive oil
- 1 lb Lean grnd beef
- 2 Tbsp. Butter
- 1 x Onion, minced
- 1 sm bell pepper, minced
- 2 x Cloves garlic, chopped
- 1 x Knorr beef buillon cube
- 1 can Corn kernels
- 1 c. Cooked white rice
Инструкции
- Saute/fry' onion and garlic in butter mix (about 5 minutes). Add in grnd beef and fry until barely cooked. Take bouillon cube and crumble over beef mix. Season with salt, pepper and paprika.Stir until well blended. Place mix in bowl and add in corn and the rice to the beef mix.Stuff bell peppers. Cook bells peppers in sauce over medium heat till tender, about 45 min.
- SAUCE: 1 lg can of tomatoes diced into a chunky sauce,add in more diced onion, and diced bell pepper to taste and texture.Pour this mix into coverable casserole dish and place stuffed bell peppers in it and cook till the bells are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 494 | |
| Calories from Fat 271 | 55% |
| Total Fat 30.33g | 38% |
| Saturated Fat 11.36g | 45% |
| Trans Fat 1.07g | |
| Cholesterol 92mg | 31% |
| Sodium 124mg | 5% |
| Potassium 754mg | 22% |
| Total Carbs 30.61g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 7.42g | 5% |
| Protein 25.06g | 40% |
