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Рецепт Reduced Fat Chex Mix

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0 голосов | 1047 визитов
Порций: 12

Ингредиенты

Cost per serving $0.66 view details
  • 1/2 c. butter
  • 1/2 c. fat-free Italian dressing
  • 2 T Worcestershire
  • 1/2 teaspoon garlic salt
  • 5 c. Rice Chex
  • 5 c. Wheat Chex
  • 5 c. Cheerios
  • 2 1/2 c. coarsely broken pretzels

Инструкции

  1. Preheat oven to 250 degrees. In saucepan, put together first 4 ingredients. Drizzle over the cereal and pretzel mix. Spray cookie sheet or possibly 9x13 inch broiler pan. Bake for 60 min, stir every 15 min. 24 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 12 servings
Calories 425  
Calories from Fat 112 26%
Total Fat 12.66g 16%
Saturated Fat 5.72g 23%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1195mg 50%
Potassium 157mg 4%
Total Carbs 71.99g 19%
Dietary Fiber 2.7g 9%
Sugars 9.53g 6%
Protein 7.8g 12%
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