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Add a photoПорций: 6
Ингредиенты
- 1 lb dry red beans
- 1 x ham bone or possibly
- 1 lb smoked sausage, sliced
- 1 c. minced onions
- 1/4 c. minced green onions
- 1/2 c. minced green peppers
- Â Â salt and pepper to taste
- Â Â cooked rice
Инструкции
- Wash and sort out beans. Add in sufficient water to cover beans completely in a 4 qt saucepan and soak overnight. The next morning, heat the beans to a slow boil.
- Add in all the remaining ingredients and cook slowly for 3 hrs. Add in more water during cooking, if necessary.
- The beans are done when they become soft and the water boils down to create a thick gravy.
- Season with salt and pepper. Serve over cooked rice.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 494 | |
| Calories from Fat 187 | 38% |
| Total Fat 20.73g | 26% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.16g | |
| Cholesterol 54mg | 18% |
| Sodium 501mg | 21% |
| Potassium 1314mg | 38% |
| Total Carbs 48.37g | 13% |
| Dietary Fiber 19.5g | 65% |
| Sugars 3.04g | 2% |
| Protein 29.66g | 47% |
