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Recipe: Healthy Fresh Fruit Yogurt Parfait
by
Julie Murkerson
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%20Drink%20A%20LOT%20of%20water.%20When%20you%20bake%20a%20batch%20of%20cookies,%20cupcakes%20or%20brownies%20(and%20I%20know%20I%20will%20%E2%80%93%20I%20love%20baking%20them%20and%20blog%20readers%20love%20them)%20reduce%20the%20ingredients%20size%20to%20make%20a%20smaller%20batch%20or%20give%20most%20of%20the%20batch%20to%20neighbors%20or%20co-workers%20so%20you%20aren%E2%80%99t%20tempted%20to%20eat%20all%20of%20it.%20Oh,%20and%20get%20out%20and%20exercise!%20%20After%20I%20share%20a%20simple,%20healthy%20breakfast%20recipe%20with%20you,%20I%E2%80%99ll%20be%20sharing%20my%20new-found%20exercise%20routine%20with%20you!%3C/p%3E%3Cp%3EHealthy%20Fresh%20Fruit%20Yogurt%20Parfait%3C/p%3E%3Cp%3EThis%20recipe%20is%20pretty%20simple.%20All%20you%20need%20is%20fresh%20fruit%20of%20your%20choice%20(I%20recommend%20blueberries,%20raspberries%20or%20strawberries)%20fat-free,%20low%20sugar%20yogurt%20(I%20use%20Light%20n%20Fit%20Vanilla%20%E2%80%93%20get%20the%20big%20container,%20it%E2%80%99s%20cheaper)%20and%20granola.%20You%20can%20make%20your%20own%20or%20purchase%20a%20package.%20I%20love%20making%20my%20own%20but%20this%20time%20I%20bought%20a%20pack%20of%20Classic%20Back%20to%20Nature%20Granola.%20It%E2%80%99s%20delicious%20and%20nice%20and%20crunchy,%20which%20I%20LOVE!%20My%20homemade%20granola%20doesn%E2%80%99t%20ever%20turn%20out%20super%20crunchy.%20I%20want%20crunchy%20granola%20in%20my%20yogurt.%3C/p%3E%3Cp%3ERecipe:%20Healthy%20Fresh%20Fruit%20Yogurt%20Parfait%3C/p%3E%3Cp%3EAuthor:%20Julie%20Murkerson%3C/p%3E%3Cp%3EGranola%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPlace%20desired%20amount%20of%20yogurt%20in%20a%20bowl.%3C/p%3E%3Cp%3EAdd%20the%20berries%20and%20top%20with%20granola.%3C/p%3E%3Cp%3EMix%20together%20and%20enjoy%3C/p%3E%3Cp%3E3.2.1226%3C/p%3E%3Cp%3EFor%20some%20reason,%20having%20the%20ability%20to%20view%20my%20steps%20throughout%20the%20day%20is%20a%20huge%20motivator%20for%20me.%20When%20I%20got%20home%20from%20work%20yesterday,%20I%20had%20about%204500%20steps.%20I%20needed%20almost%206000%20more%20to%20reach%2010k!%20So%20I%20went%20for%20a%203.12%20mile%20walk%20and%20that%20brought%20me%20up%20to%2010k!%20%20Why%2010k%20steps%20per%20day?%20It%E2%80%99s%20recommended%20to%20live%20a%20healthy%20lifestyle;%20to%20maintain%20or%20lose%20weight;%20to%20keep%20your%20body%20healthy.%20Heres%E2%80%99s%20some%20more%20info%20from%20The%20Walking%20Site.%20%20My%20good%20friend%20Paula%20from%20Call%20Me%20PMc%20also%20has%20some%20good%20info%20on%20her%20site!%20You%20can%20get%20that%20info%20here.%3C/p%3E%3Cp%3ESo%20what%20will%20you%20be%20doing%20to%20make%20start%20living%20your%20healthier%20lifestyle?%3C/p%3E){kind=link}