Рецепт Raw Gingerbread Cookies

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Ингредиенты

  • 1 1/2 cups almond flour
  • 1 cup buckwheat flour (sprouted is best) or coconut flour
  • 1/4 cup coconut palm sugar, powdered (in coffee or nut/seed grinder)
  • 1/2 cup shredded coconut
  • 6 Tablespoons grade B maple syrup (or your fav. sweetener)
  • 1/2 teaspoon nutmeg
  • 1/4 cup ground flax
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon cloves
  • 1 1/4 teaspoons cinnamon
  • 1 teaspoon lucuma powder (optional - nice maple-like flavor)
  • 1/4 Tablespoon salt
  • Wet Ingredients
  • 2 teaspoons vanilla extract (6 drops Medicine Flower Vanilla Extract)
  • 7 medjool dates, chopped
  • 1 1/2 inch chunk fresh ginger, grated
  • 1 Tablespoon unsulphured blackstrap molasses
  • 1/2 `cup water (as needed to blend)
  • Garnish
  • Combo of coconut palm sugar, cinnamon and nutmeg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 472g
Calories 1089  
Calories from Fat 154 14%
Total Fat 18.28g 23%
Saturated Fat 12.52g 50%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1807mg 75%
Potassium 2079mg 59%
Total Carbs 229.03g 61%
Dietary Fiber 30.3g 101%
Sugars 121.27g 81%
Protein 21.68g 35%
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