CookEatShare также доступен на языке: English
Закрыть

Рецепт Quinoa Curry Salad with Tofu... in a Box!

click to rate
1 голос | 578 визитов
 

Ингредиенты

  • 1/4 cup liquid aminos (you can use tamari too but the aminos have a more mild flavor... in my opinion)
  • 3 teaspoons curry powder
  • Salt and pepper
  • 1 package extra firm tofu
  • 1 cup dry quinoa
  • 2 cups water (to cook the quinoa)
  • 1 apple, chopped
  • 3 green onions, chopped
  • 1 cup carrot, thinly sliced (I used the glorious mandoline. You could also get matchstick carrots)
  • about 1/2 heaping cup parsley, chopped
  • For the dressing:
  • 3t agave nectar
  • 1 Tablespoon shallots, finely chopped (you could also use the dried shallots that I lurve so much)
  • 2 1/2 teaspoons curry powder
  • 1/4 t salt
  • 4 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • Pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1186g
Calories 1130  
Calories from Fat 372 33%
Total Fat 41.97g 52%
Saturated Fat 5.67g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 2212mg 63%
Total Carbs 162.74g 43%
Dietary Fiber 25.1g 84%
Sugars 26.5g 18%
Protein 34.77g 56%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment