Распечатать
E-mail
Ингредиенты
- Other tasty whole grain recipes:
- 1 1/2 cups quick-cooking farro
- 2 1/2 cups low-sodium, fat-free chicken broth
- 2 flavored, precooked turkey sausages, cut into half-circles
- 1 1/2 tsp olive oil
- 2 cloves garlic, minced
- 1 1/2 cups grape tomatoes
- 1 1/2 cups (packed) arugula
- 1/2 tsp ground pepper
- 1/8 tsp salt
- 1/4 cup grated Parmesan cheese
- whole grain
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 694g | |
| Calories 403 | |
| Calories from Fat 247 | 61% |
| Total Fat 27.69g | 35% |
| Saturated Fat 8.5g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 1182mg | 49% |
| Potassium 710mg | 20% |
| Total Carbs 11.49g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.06g | 1% |
| Protein 30.7g | 49% |
,%20don%E2%80%99t%20forget%20to%20check%20out%20yesterday%E2%80%99s%20post,%20Run%20Like%20a%20Girl:%20Focus%20on%20the%20Process.%20Cindy%20of%20Kicking%20It%20In%20is%20guest%20posting%20with%20this%20motivational%20and%20keeping-it-simple%20message.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3ECombine%20the%20farro%20and%20chicken%20broth%20in%20a%20medium%20saucepan.%20Cook%20according%20to%20package%20directions.%20Fluff%20with%20a%20fork%20and%20drain,%20reserving%20the%20liquid.%3C/p%3E%3Cp%3EHeat%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat%20and%20coat%20with%20cooking%20spray.%20Add%20the%20sausages%20and%20cook,%20stirring%20occasionally,%20until%20the%20sausages%20are%20starting%20to%20brown,%207%20to%208%20minutes.%20Transfer%20the%20sausages%20to%20a%20bowl.%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20the%20same%20skillet.%20Add%20the%20garlic%20and%20cook,%20stirring%20constantly,%20for%2015%20seconds.%20Add%20the%20tomatoes%20and%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EAdd%201/4%20cup%20plus%202%20tablespoons%20of%20the%20reserved%20farro%20cooking%20liquid,%20cover%20and%20reduce%20the%20heat%20to%20medium.%20Cook%20until%20the%20tomatoes%20are%20softened,%20about%203%20minutes.%20Press%20the%20tomatoes%20with%20the%20back%20of%20a%20wooden%20spoon%20so%20that%20they%20burst.%3C/p%3E%3Cp%3EAdd%202%20additional%20tablespoons%20of%20the%20reserved%20cooking%20liquid%20and%20stir%20in%20the%20farro,%20cooked%20sausage%20and%20arugula.%3C/p%3E%3Cp%3ETransfer%20the%20farro%20to%20a%20serving%20dish%20and%20top%20with%20the%20Parmesan%20cheese.%3C/p%3E%3Cp%3EOther%20tasty%20whole%20grain%20recipes:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Lemon%20Quinoa%20Salad%20with%20Pistachios%20&%20Sun-Dried%20Tomatoes%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Toasted%20Barley%20&%20Shrimp%20Salad%20Recipe%3C/p%3E%3Cp%3EEasyfoodsmith%E2%80%99s%20Wheat%20Berry%20Salad%20with%20Roasted%20Winter%20Vegetables%3C/p%3E%3Cp%3ECamille%20Styles%E2%80%99%20Barley%20Risotto%20with%20Root%20Vegetables%3C/p%3E%3Cp%3ENeighborfood%E2%80%99s%20Powerhouse%20Bulgur%20Salad%20with%20Orange%20Vinaigrette%3C/p%3E%3Cp%3EQuick%20Farro%20Recipe%20with%20Chicken%20Sausage,%20Tomatoes%20&%20Arugula%3C/p%3E%3Cp%3ECalories%20224.1%20/%20Total%20Fat%204.0g%20/%20Saturated%20Fat%201.1g%20/%20Cholesterol%2021.4mg%20/%20Sodium%20730.5mg%20/%20Total%20Carbohydrates%2034.1g%20/%20Fiber%203.0g%20/%20Sugars%202.1g%20/%20Protein%2012.1g%20/%20WW%20(Old%20Points)%204%20/%20WW%20(Points+)%206%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ECombine%20the%20farro%20and%20chicken%20broth%20in%20a%20medium%20saucepan.%20Cook%20according%20to%20package%20directions.%20Fluff%20with%20a%20fork%20and%20drain,%20reserving%20the%20liquid.%3C/p%3E%3Cp%3EHeat%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat%20and%20coat%20with%20cooking%20spray.%20Add%20the%20sausages%20and%20cook,%20stirring%20occasionally,%20until%20the%20sausages%20are%20starting%20to%20brown,%207%20to%208%20minutes.%20Transfer%20the%20sausages%20to%20a%20bowl.%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20the%20same%20skillet.%20Add%20the%20garlic%20and%20cook,%20stirring%20constantly,%20for%2015%20seconds.%20Add%20the%20tomatoes%20and%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EAdd%201/4%20cup%20plus%202%20tablespoons%20of%20the%20reserved%20farro%20cooking%20liquid,%20cover%20and%20reduce%20the%20heat%20to%20medium.%20Cook%20until%20the%20tomatoes%20are%20softened,%20about%203%20minutes.%20Press%20the%20tomatoes%20with%20the%20back%20of%20a%20wooden%20spoon%20so%20that%20they%20burst.%3C/p%3E%3Cp%3EAdd%202%20additional%20tablespoons%20of%20the%20reserved%20cooking%20liquid%20and%20stir%20in%20the%20farro,%20cooked%20sausage%20and%20arugula.%3C/p%3E%3Cp%3ETransfer%20the%20farro%20to%20a%20serving%20dish%20and%20top%20with%20the%20Parmesan%20cheese.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck.%20www.cookincanuck.com%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Earugula,%3C/p%3E%3Cp%3Echicken,%3C/p%3E%3Cp%3Efarro,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esausage,%3C/p%3E%3Cp%3Etomato,%3C/p%3E%3Cp%3Ewhole%20grain%3C/p%3E){kind=link}