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Ингредиенты
- 1 cup of mango
- 1 tsp of ground cardamon
- 1 Tbs of lemon juice
- 2 Tbs of sugar (use less if your mango is sweet)
- Puree it all together.
- In two separate bowls whip
- 2 egg whites
- 1 cup of whipping cream
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 276g | |
| Calories 596 | |
| Calories from Fat 394 | 66% |
| Total Fat 44.84g | 56% |
| Saturated Fat 27.73g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 48mg | 2% |
| Potassium 309mg | 9% |
| Total Carbs 50.58g | 13% |
| Dietary Fiber 2.7g | 9% |
| Sugars 42.53g | 28% |
| Protein 3.31g | 5% |
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