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Рецепт Punjabi Chickpeas Salad

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1 голос | 315 визитов
 

Ингредиенты

  • Chickpeas – 200 gms, boiled, drained, rinsed
  • Cumin Seeds – 1/2 tblsp
  • Onion – 1/4 cup, finely chopped
  • Coriander Leaves – handful, chopped
  • Tomatoes – 1/4 cup, finely chopped, seeds removed
  • Chaat Masala Powder – 1 tsp (adjust as per taste)
  • Mint Leaves – few, finely chopped
  • Lemon Juice – 1 tblsp
  • Extra-Virgin Olive Oil – 2 tsp
  • Sugar – a small pinch

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 295g
Calories 764  
Calories from Fat 102 13%
Total Fat 12.2g 15%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1919mg 55%
Total Carbs 130.38g 35%
Dietary Fiber 36.0g 120%
Sugars 27.17g 18%
Protein 39.41g 63%
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