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Add a photoПорций: 12
Ингредиенты
- 3/4 c. Pumpkin puree, , cooked or possibly canned
- 1 x Egg
- 1/4 c. Healthy Heart Butter, (see recipe)
- 1/4 c. Honey
- 2 Tbsp. Molasses
- 2 c. Rolled oats
- 1/2 c. Minced nuts*
- 2 Tbsp. Shredded coconut, unsweetened
- 1/4 c. Wheat germ
- 1/2 tsp Cinnamon
- 1 Tbsp. Orange rind, grated
Инструкции
- In mixing bowl or possibly food processor, blend together the pumpkin, egg, butter, honey and molasses.
- Add in the oats, nuts, coconut, wheat germ, cinnamon, and orange rind, and process till ingredients are well combined.
- Spread mix in lightly greased 15 1/2x10 1/2-inch jelly roll pan. Bake in 350 deg. F oven for 40 min or possibly till golden. While still hot, cut into 3x1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cold completely.
- Microwave Method: Spread the batter on a microwave-safe plate or possibly tray and cook, uncovered on medium, for 8-10 min, turning the tray 3 times.
- Watch carefully, as the batter burns easily.
- * peanuts, walnuts, or possibly sunflower seeds
- NOTES : These crispy, crunchy bars are a convenient and highly nutritious take-along breakfast, or possibly a go-along treat with a lowfat milk shake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 138 | |
| Calories from Fat 39 | 28% |
| Total Fat 4.62g | 6% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 83mg | 3% |
| Potassium 197mg | 6% |
| Total Carbs 21.73g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 8.63g | 6% |
| Protein 4.01g | 6% |
