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Рецепт Potato Pancakes With Chick Pea Flour, Cilantro And Cumin

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Порций: 1

Ингредиенты

Cost per recipe $3.58 view details
  • 2 1/2 lb White potatoes, peeled, grated into sufficient cool water to cover
  • 1 lrg White onion, grated
  • 1/2 c. Finely minced green onion
  • 1/2 c. Chick-pea flour
  • 2 lrg Large eggs, beaten to blend
  • 1 1/2 Tbsp. Chopped seeded jalapeno chili
  • 1 tsp Grnd coriander
  • 2 Tbsp. Cilantro Pesto
  • 1 1/2 tsp Salt
  • 1/2 tsp Grnd black pepper
  • 1/4 tsp Cayenne pepper
  • 3 Tbsp. Vegetable oil, (or possibly more)
  • 1 1/2 tsp Cumin seeds
  • 1/2 tsp Grnd tumeric

Инструкции

  1. Place grated potatoes and onion in large colander and drain well, squeeze mix to extract as much liquid as possible. Transfer mix to large bowl. Fold in green onion and next 8 ingredients. Gently heat 2 Tbsp. zesty cilantro pesto (can be replaced with oil if extra cilantro flavor is not desired) in a large nonstick skillet over medium-heat. Add in cumin seeds and turmeric and stir 30 seconds. Stir into potato mix. Cover and let stand 30 min to allow flavors to blend. Preheat oven to 250 degrees F. Heat 1 Tbsp. oil in same skillet over medium heat. Add in scant 3 Tbsp. potato mix to skillet for each pancake; using spatula, flatten to about 4-inch rounds. Cook till golden brown, about 5 min per side. Transfer pancakes to ovenproof dish; keep hot in oven. Repeat with remaining potato mix, adding more cilantro pesto or possibly oil as necessary.
  2. Yield: About 18 pancakes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1472g
Calories 1379  
Calories from Fat 471 34%
Total Fat 53.2g 67%
Saturated Fat 6.62g 26%
Trans Fat 1.05g  
Cholesterol 417mg 139%
Sodium 3714mg 155%
Potassium 5207mg 149%
Total Carbs 199.07g 53%
Dietary Fiber 32.5g 108%
Sugars 20.8g 14%
Protein 34.85g 56%
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