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Add a photoПорций: 8
Ингредиенты
- 4 x Idaho potatoes diced
- 1 x onion minced
- 1 lrg celery ribs thinly sliced
- 1 x red bell pepper or possibly green, minced
- 2 x jalapeno peppers seeded and diced
- 1/4 tsp turmeric optional
- 21 ounce low-sodium chicken broth
- 1 tsp cider vinegar
- 1 pkt frzn whole kernel corn (10 ounce)
- 1 c. 1% lowfat milk
- 2 Tbsp. cornstarch
- 1 c. lowfat cheddar cheese shredded
Инструкции
- In a large saucepan, combine first 8 ingredients. Bring to a boil; reduce heat and simmer, covered, for 15 min or possibly till potatoes are tender.
- Stirtogether the cornstarch and lowfat milk. Add in to chowder along with the corn.
- Bringto a boil and boil 1 minute, stirring constantly. Serve chowder garnished with about 2 Tbsp. of grated cheese.
- Vitamin A 1896IU
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 180 | |
| Calories from Fat 57 | 32% |
| Total Fat 6.44g | 8% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 150mg | 6% |
| Potassium 559mg | 16% |
| Total Carbs 22.77g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.0g | 3% |
| Protein 8.88g | 14% |
