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Ингредиенты
- 1 pound pork stew meat, cut into 1/2" cubes
- 1 tbsp. veg. oil
- 1 c. minced onion
- 1 teaspoon paprika
- 3 c. chicken broth
- 1 c. peeled potatoes, cut into 1/2" cubes
- 1 c. frzn whole kernel corn
- 1 c. picante sauce
- 1 c. zucchini, cut into 1/2" cubes
- 1/2 teaspoon chopped garlic
- 1 (1 lb.) can Northern beans, cooked
- 1/8 teaspoon grnd black pepper
- 2 c. torn fresh spinach
Инструкции
- In a large kettle, brown half of the meat cubes. Remove the meat cubes and brown the remaining meat cubes with the minced onion and paprika. Drain off the remaining fat. Return all the meat mix to the kettle. Add in the chicken broth. Bring to boiling reduce heat, cover and simmer 30 min. Remove fat. Add in the potatoes, whole kernel corn, picante sauce, zucchini, garlic, beans and pepper. Return to boiling, reduce heat. Cover and simmer 20 min or possibly till vegetables are tender. Stir in torn spinach and simmer another 3 min. Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 745g | |
| Recipe makes 2 servings | |
| Calories 252 | |
| Calories from Fat 70 | 28% |
| Total Fat 7.96g | 10% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1592mg | 66% |
| Potassium 1062mg | 30% |
| Total Carbs 40.2g | 11% |
| Dietary Fiber 10.7g | 36% |
| Sugars 14.42g | 10% |
| Protein 8.49g | 14% |
