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Ингредиенты
- 1 c. nonfat plain yogurt or possibly vanilla
- 1 c. nonfat ranch salad dressing or possibly any flavor
- 1 Tbsp. lemon juice
- 4 Tbsp. sugar or possibly artificial
- Â Â sweetener
- 1 Tbsp. poppy seeds
Инструкции
- Not as good as the REAL thing - but serves the purpose very well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 544g | |
| Calories 652 | |
| Calories from Fat 73 | 11% |
| Total Fat 8.4g | 11% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 1886mg | 79% |
| Potassium 957mg | 27% |
| Total Carbs 133.09g | 35% |
| Dietary Fiber 2.0g | 7% |
| Sugars 82.47g | 55% |
| Protein 16.25g | 26% |
