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Ингредиенты
- Pomegranate Walnut Couscous (4 modest servings)
- 1 cup whole wheat couscous
- 4 oz pomegranate juice (POM brand!)
- 4 oz water
- 2 scallions, sliced
- 1/3 cup chopped walnuts
- 1/4 tsp salt
- Calories 248.2
- Total Fat 6.8 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 4.3 g
- Monounsaturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 127.9 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 0.9 g
- Sugars 4.8 g
- Protein 7.8 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 460g | |
| Calories 891 | |
| Calories from Fat 120 | 13% |
| Total Fat 14.24g | 18% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 738mg | 31% |
| Potassium 718mg | 21% |
| Total Carbs 161.99g | 43% |
| Dietary Fiber 11.1g | 37% |
| Sugars 20.27g | 14% |
| Protein 27.86g | 45% |
