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Рецепт Pomegranate-Glazed Chicken with Blackberries

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Ингредиенты

Cost per serving $2.38 view details

Инструкции

  1. In saucepan, simmer ingredients through red pepper until just syrupy (15-20 minutes) and reduced by about 1/2.
  2. Set aside about 2 tablespoons sauce for basting, mix blackberries with remaining sauce and set aside
  3. Grill chicken about 5 minutes per side, brush with glaze and continue grilling until chicken is cooked. Serve with blackberries and sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 182  
Calories from Fat 10 5%
Total Fat 1.1g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 42mg 2%
Potassium 457mg 13%
Total Carbs 32.26g 9%
Dietary Fiber 3.7g 12%
Sugars 27.37g 18%
Protein 11.77g 19%
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