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Ингредиенты
- 1 pkt fat-free sugar-free
- Â Â pistachio pudding mix - (4-serv size)
- 2 c. skim lowfat milk
- 1 c. low-calorie whipped cream
- 3 x macaroons crushed
- 1 tsp green cream de menthe
- 2 Tbsp. toasted pistachio nuts
Инструкции
- Prepare the pudding mix according to package directions using skim lowfat milk. Chill to set.
- When the pudding is set, mix the whipped cream with the macaroons and cream de menthe. Layer the pudding and whipped cream mix in parfait glasses. Garnish each glass with nuts and serve.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 90 | 56% |
| Total Fat 10.22g | 13% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 80mg | 3% |
| Potassium 189mg | 5% |
| Total Carbs 13.99g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.87g | 9% |
| Protein 4.16g | 7% |
