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Ингредиенты
- 1/4 c. minced tomato
- 2 tbsp. chili sauce
- 1 teaspoon packed brown sugar
- 1/8 teaspoon salt
- Dash of dry basil leaves
- 1 veal loin chop, 1/3 to 1/2 pound
- 2 green pepper rings, 1/4 inch thick
Инструкции
- Mix tomato, chili sauce, brown sugar, salt and basil. Place chop in microwave main dish. Pierce both sides with fork. Place green pepper rings on chop. Pour sauce over chop. Cover. Microwave at medium (50%) 6 to 12 min or possibly till meat is cooked to desired tenderness, turning over and stirring sauce after half the cooking time. Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 262g | |
| Calories 66 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 478mg | 20% |
| Potassium 465mg | 13% |
| Total Carbs 15.13g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 10.08g | 7% |
| Protein 2.35g | 4% |
