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Рецепт Piperade (Classic French Egg Dish)

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0 голосов | 664 визита
Порций: 4

Ингредиенты

Cost per serving $1.07 view details

Инструкции

  1. Dice onions, capsicum and tomatoes.
  2. Heat oil in a fry pan and saute/fry garlic, onion and capsicum till soft. Add in tomatoes, sugar, spices and herbs and cook a furthur 3 min, season.
  3. Beat Large eggs together and add in to onion/tomato mix. Mix well as if you are cooking scrambled Large eggs. Cook over low heat for 2-3 min, stirring, till mix just begins to set.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 271  
Calories from Fat 182 67%
Total Fat 20.52g 26%
Saturated Fat 6.71g 27%
Trans Fat 0.18g  
Cholesterol 329mg 110%
Sodium 155mg 6%
Potassium 454mg 13%
Total Carbs 12.25g 3%
Dietary Fiber 2.5g 8%
Sugars 6.92g 5%
Protein 11.13g 18%
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