CookEatShare также доступен на языке: English
Закрыть

Рецепт Penne With Spinach, Sun Dried Tomatoes And Garbanzo Beans 3pts

click to rate
0 голосов | 1269 визитов
Порций: 4

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. In a pyrex measuring c., heat the broth in a microwave. Add in the tomatoes, "splash," oil, vinegar, and garlic. Set aside.
  2. Cook the pasta in a large pot of salted water till almost done. Add in the garbanzo beans and finish cooking. Drain. Transfer the pasta and beans to a serving bowl. Add in the tomato mix and toss. Add in the minced spinach and toss. Adjust the salt and pepper if needed. Sprinkle the top with Parmesan; don't stir. Refrigeratefor 20 to 40 min. Serve 2 as main dish, 4 as side dish.
  3. TIP - Trader Joe's Splash is a combination of sundried tomatoes, dry onions and other vegetables. McCormick and Schilling make similar product.
  4. Serving Ideas : Pepper Chicken Monterey (see recipe); canned pears
  5. NOTES : light meals For a peppery bite, substitute arugula for the spinach. And to really turn up the flavor, add in a Tbsp. of anchovy paste to the oil mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 164  
Calories from Fat 37 23%
Total Fat 4.18g 5%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 357mg 15%
Potassium 477mg 14%
Total Carbs 25.09g 7%
Dietary Fiber 4.9g 16%
Sugars 5.79g 4%
Protein 7.58g 12%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment