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Ингредиенты
- 1/3 c. chopped onions or possibly scallions
- 1/2 c. fresh cilantro finely minced
- 4 med tomatoes finely minced
- 2 Tbsp. warm sauce (such as Tabasco)
- Â Â (2 Tbsp. vegetable oil optional)
- 1 Tbsp. vinegar
- 1 Tbsp. fresh lemon juice
- 1 x garlic clove chopped
- Â Â salt and pepper
Инструкции
- Mix all of the ingredients together in a medium bowl and chill. (If using onions instead of scallions, you may want to minimize their "bite". Sprinkle them with salt and let sit for a few min. Then press them gently in a sieve and rinse well in running water.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 571g | |
| Calories 150 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 1241mg | 35% |
| Total Carbs 34.18g | 9% |
| Dietary Fiber 6.9g | 23% |
| Sugars 23.39g | 16% |
| Protein 4.98g | 8% |
