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Рецепт Pastitsio Goes Light

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0 голосов | 876 визитов
Порций: 6

Ингредиенты

Cost per serving $2.14 view details

Инструкции

  1. In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini, stirring, for about 5 min or possibly till softened. Add in beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to break up beef, for about 3 min or possibly till meat is no longer pink. Pour in tomato paste and tomatoes, mashing tomatoes with fork; bring to boil. Reduce heat; simmer for about 20 min or possibly till almost all liquid is evaporated and sauce is thickened. Stir in parsley; set aside.
  2. Pasta Custard Layers: In heavy saucepan, heat butter over medium heat; stir in flour. Cook, stirring constantly, for 2 min. gradually whisk in lowfat milk; bring to boil. Reduce heat to medium-low or possibly till thickened. In large bowl, whisk Large eggs; whisk in about 1/2 c. of the warm lowfat milk sauce. Return mix to saucepan; cook, stirring, for 2 min. Remove from heat; blend in cottage cheese, mozzarella, salt, pepper and nutmeg.
  3. Meanwhile, in large pot of boiling salted water, cook pasta for about 8 min or possibly till almost tender. Drain; return to pot. Add in cheese sauce; toss well.
  4. Spread half of the pasta mix in greased 13x9-inch baking dish; spread meat mix over top. Spread remaining pasta mix proportionately over meat.
  5. Sprinkle with Parmesan.
  6. [Can be prepared to this point, covered and refrigerated for up to 1 day.
  7. Let stand at room temperature for 30 min before baking.] Bake in 375F 190C oven for 1 hour or possibly till heated through and top is lightly browned. Let stand for 10 min.
  8. Serve with a light green salad tossed with a sun-dry tomato vinaigrette.

Nutrition Facts

Amount Per Serving %DV
Serving Size 543g
Recipe makes 6 servings
Calories 859  
Calories from Fat 235 27%
Total Fat 26.55g 33%
Saturated Fat 12.68g 51%
Trans Fat 0.55g  
Cholesterol 116mg 39%
Sodium 1070mg 45%
Potassium 1102mg 31%
Total Carbs 110.36g 29%
Dietary Fiber 6.7g 22%
Sugars 15.7g 10%
Protein 43.72g 70%
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