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Ингредиенты
- 3 c. Lowfat milk
- 1/2 c. Pastina
- 1/4 c. Maple syrup
- 2 Tbsp. Margarine
- 1/4 c. Dates, minced
- 1/2 tsp Vanilla
Инструкции
- Scald lowfat milk then stir in pastina. Cook till tender & thickened, about 20 min. Add in maple syrup, butter, dates & vanilla. Spoon into serving dishes. Cold slightly before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 8 servings | |
| Calories 111 | |
| Calories from Fat 33 | 30% |
| Total Fat 3.74g | 5% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.52g | |
| Cholesterol 5mg | 2% |
| Sodium 74mg | 3% |
| Potassium 210mg | 6% |
| Total Carbs 16.92g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 15.7g | 10% |
| Protein 3.22g | 5% |
