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Порций: 4

Ингредиенты

Cost per serving $1.14 view details

Инструкции

  1. In a medium non-stick skillet, heat the oil. Add in the zucchini and onion; saute/fry till the onion softens, 3-4 min. Fold in chickpeas and tomatoes, breaking up the tomatoes with a wooden spoon. Simmer till the tomatoes have released their liquid and are soft, 12-15 min. While the sauce cooks, prepare the spaghetti according to package directions. Drain the pasta and turn it into a hot serving bowl. Mix the parsley and capers if using, into sauce. Pour the sauce over the spaghetti and serve, passing a bowl of grated cheese to sprinkle over the pasta, if you like.
  2. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 508  
Calories from Fat 53 10%
Total Fat 6.16g 8%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 539mg 22%
Potassium 667mg 19%
Total Carbs 95.43g 25%
Dietary Fiber 9.3g 31%
Sugars 5.71g 4%
Protein 18.02g 29%
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