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Ингредиенты
- 1 pkt EDEN Organic Pasta Sifted Wheat Vegetable Spirals, Shells, Or possibly Traditional Japanese Udon
- 1/2 lb Pea pods blanched and minced
- 1 bn Green onions, minced
- 1 med Red pepper sliced into thin strips
- 30 ounce EDEN Navy Beans Or possibly- any EDEN precooked canned beans (liquid removed)
- 4 x Cloves garlic peeled and pressed
- 1/8 c. EDEN Toasted Sesame Oil (or possibly up to double amount)
- 2 Tbsp. EDEN Ume Vinegar (or possibly more)
Инструкции
- Cook pasta as package directs, al dente, drain and cold. If using udon, break into thirds and cook as package directs. While noodles are cooking, bring 3 c. of water to a boil. Blanch pea pods by dropping into boiling, salted water for 1-3 min. Vegetables should be lightly cooked, crisp and bright. Drain and rinse with cool water Drain if to set color. Mix pasta, beans, vegetables, pressed garlic, and red pepper.
- Add in toasted sesame oil and ume vinegar directly to the salad, mix and serve.
- Prep Time: 10 min
- Cooking Time: 30 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 6 servings | |
| Calories 24 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 121mg | 3% |
| Total Carbs 4.81g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.89g | 1% |
| Protein 1.34g | 2% |
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