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Рецепт Parmesan-crusted oven fried chicken

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1 голос | 2617 визитов

Parmesan-Crusted Oven-Fried Chicken tastes great hot or cold, takes minutes to prep, and “fries” to a delicious golden-brown right in your oven.

Порций: 6
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Ингредиенты

Cost per serving $2.16 view details

Инструкции

  1. Heat oven to 350 degrees. Cover a 15x10x1 baking sheet with foil. Spray foil with nonstick cooking spray.
  2. In a large bowl, combine bread crumbs, Parmesan cheese, paprika and black pepper; mix well.
  3. In a small bowl, whisk together eggs and water. Dip chicken pieces into egg mixture, and then roll in bread crumb mixture.
  4. Put chicken pieces on prepared baking sheet about 2 inches apart.
  5. Bake at 350 degrees for 45 minutes to 1 hour, or until meat is no longer pink and juices run clear. To serve cold, let chicken cool slightly, cover loosely with foil and refrigerate until well chilled. Transfer to storage container.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 291  
Calories from Fat 76 26%
Total Fat 8.56g 11%
Saturated Fat 3.94g 16%
Trans Fat 0.04g  
Cholesterol 162mg 54%
Sodium 437mg 18%
Potassium 439mg 13%
Total Carbs 7.42g 2%
Dietary Fiber 0.5g 2%
Sugars 0.84g 1%
Protein 43.53g 70%
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