Распечатать
E-mail
 |
Ингредиенты
- Red Bell Pepper - 1
- Yellow bell pepper - 1
- Capsicum or green bell pepper - 1
- Baby corn - 5
- Onion - 1
- Tomato - 2 (1+1 divided)
- Ginger garlic paste - 1 tsp
- Tomato sauce - ¼ cup
- Red chili powder - 1-1/2 tsp
- Coriander powder - 2 tsp
- Garam masala powder - 1 tsp
- Kalonji (Onion seeds - ½ tsp (optional)
- Cumin seeds - ½ tsp
- Kasuri methi - ½ tsp
- Salt - to taste
- Oil - ½ tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 353g | |
| Calories 183 | |
| Calories from Fat 69 | 38% |
| Total Fat 7.8g | 10% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 336mg | 14% |
| Potassium 774mg | 22% |
| Total Carbs 26.8g | 7% |
| Dietary Fiber 6.2g | 21% |
| Sugars 13.43g | 9% |
| Protein 4.4g | 7% |
,%20onion%20and%20tomato,%20you%20can%20also%20add%20carrots%20and%20beans%20to%20make%20this%20paneer%20jalfrezi.%3C/p%3E%3Cp%3EThough%20there%20are%20several%20ways%20to%20make%20this%20easy%20paneer%20recipe,%20I%20follow%20this%20simple%20paneer%20jalfrezi%20recipe%20which%20my%20kids%20love%20very%20much.%20I%20have%20used%203%20colors%20of%20bell%20peppers%20along%20with%20baby%20corn%20and%20I%20served%20this%20along%20with%20mushroom%20biryani%20followed%20by%20a%20kullad%20of%20lassi.%3C/p%3E%3Cp%3Ehow%20to%20make%20paneer%20jalfrezi%20recipe%20with%20stepwise%20photos%20as%20follows:%3C/p%3E%3Cp%3E1.%20Heat%20a%20pan%20with%20oil.%20Add%20kalonji%20and%20cumin%20seeds%20and%20let%20them%20sizzle.%20Add%20cubed%20onion%20and%20saute%20till%20pink.%3C/p%3E%3Cp%3E2.%20Add%201%20cubed%20tomato,%20ginger%20garlic%20paste%20and%20saute%20for%20a%20minute.%3C/p%3E%3Cp%3E3.%20Add%20coriander%20powder,%20red%20chili%20powder%20and%20mix%20till%20the%20mixture%20becomes%20dry.%3C/p%3E%3Cp%3E4.%20Add%20tomato%20puree,%20mix%20and%20cook%20for%20a%20minute.%3C/p%3E%3Cp%3E5.%20Add%20sliced%20baby%20corn,%20colored%20bell%20peppers,%203-4%20tbsp%20water,%20mix%20well,%20close%20with%20a%20lid%20and%20cook%20for%203-4%20mins.%3C/p%3E%3Cp%3E6.%20Add%20paneer,%20remaining%201%20cubed%20tomato,%20toss%20well%20and%20cook%20for%204-5%20mins.%3C/p%3E%3Cp%3E7.%20Add%20garam%20masala%20powder,%20kasuri%20methi,%20toss%20to%20mix%20well%20and%20take%20off%20fire.%3C/p%3E%3Cp%3E8.%20Paneer%20jalfrezi%20is%20ready%20to%20serve.%3C/p%3E%3Cp%3EYou%20can%20also%20check%20out%20this%20paneer%20recipes%2015%20mins%20paneer%20butter%20masala,%20kadai%20paneer,%20paneer%20butter%20masala%20without%20onion%20and%20garlic%20and%20baked%20shahi%20paneer.%3C/p%3E%3Cp%3EPaneer%20Jalfrezi%20recipe%20details%20below:%3C/p%3E%3Cp%3EPaneer%20Jalfrezi%20Recipe%3C/p%3E%3Cp%3Ean%20easy%20paneer%20recipe%20along%20with%20other%20vegetables%20that%20you%20can%20make%20for%20a%20side%20dish%20to%20serve%20with%20flat%20breads%20and%20pulaos.%3C/p%3E%3Cp%3EAuthor:%20Radhika%3C/p%3E%3Cp%3ERecipe%20type:%20side%20dish%3C/p%3E%3Cp%3ECuisine:%20Indian%3C/p%3E%3Cp%3EServes:%203-4%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPaneer%20-%20200%20gms%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3ECut%20paneer%20into%20long%20strips.%20Cut%20the%20colored%20bell%20peppers%20into%20thin%20strips.%3C/p%3E%3Cp%3ECube%20onions%20and%20tomatoes.%20Chop%20each%20baby%20corn%20into%202%20or%203%20pieces.%3C/p%3E%3Cp%3EHeat%20a%20pan%20with%20oil.%3C/p%3E%3Cp%3EAdd%20cumin%20seeds%20and%20kalonji%20and%20let%20them%20sizzle.%3C/p%3E%3Cp%3EAdd%20cubed%20onion%20and%20saute%20till%20it%20turns%20pink.%3C/p%3E%3Cp%3EAdd%201%20cubed%20tomato,%20ginger%20garlic%20paste,%20mix%20well%20and%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EAdd%20coriander%20powder,%20red%20chili%20powder%20and%20mix%20well.%20The%20mixture%20will%20become%20dry.%3C/p%3E%3Cp%3EAdd%20tomato%20sauce,%20mix%20well%20and%20cook%20for%20a%20minute.%3C/p%3E%3Cp%3EAdd%20sliced%20baby%20corn,%20bell%20pepper%20strips,%203%20to%204%20tbsp%20water%20and%20mix%20well.%3C/p%3E%3Cp%3EClose%20the%20pan%20with%20a%20lid%20and%20let%20it%20cook%20for%203-4%20mins%20over%20medium%20flame.%20Mix%20in%20between.%3C/p%3E%3Cp%3EOnce%20the%20vegetables%20are%20cooked%20through,%20add%20paneer%20strips,%20remaining%201%20cubed%20tomato%20and%20toss%20well%20to%20mix.%3C/p%3E%3Cp%3ECook%20for%204-5%20mins%20over%20medium%20flame.%3C/p%3E%3Cp%3EAdd%20garam%20masala%20powder,%20kasuri%20methi%20and%20toss%20well%20to%20mix%20once%20again%20and%20take%20off%20fire.%3C/p%3E%3Cp%3EPaneer%20Jalfrezi%20is%20ready.%3C/p%3E%3Cp%3EServe%20hot%20along%20with%20a%20wedge%20of%20lemon%20as%20an%20accompaniment%20to%20pulao,%20biriyani%20or%20rotis.%3C/p%3E%3Cp%3E3.3.3077%3C/p%3E){kind=link}