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Рецепт Pan Seared Bison Tenderloin

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Порций: 4

Ингредиенты

Cost per serving $4.74 view details
  • 4 x Bison filets - (6 to 7 ounce ea)
  • 8 ounce Smoked elk or possibly smoked ham julienned
  • 4 Tbsp. Vegetable oil
  • 1 Tbsp. Chili pwdr
  • 12 ounce Linguine cooked
  • 2 ounce Morel mushrooms julienned
  • 2 ounce Butter
  • 4 ounce Heavy cream
  •     Misc baby field-vegetables marinated in
  •     a vinaigrette

Инструкции

  1. Mix oil and chili pwdr together and rub proportionately over filets and let rest for 30 min. Heat saucepan and sear filets on all sides, lower heat and cook, turning often till desired doneness. (Medium-rare to medium is recommended.)
  2. Heat butter in pan and add in elk and morels. Saute/fry 1 minute. Add in linguine and heat, toss till warm. Add in cream and stir till incorporated with pasta.
  3. Lightly charbroil vegetables. Place pasta on warm plate. Place bison filet in center and surround with char-broiled vegetables.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 746  
Calories from Fat 335 45%
Total Fat 38.15g 48%
Saturated Fat 15.45g 62%
Trans Fat 0.35g  
Cholesterol 101mg 34%
Sodium 151mg 6%
Potassium 645mg 18%
Total Carbs 76.01g 20%
Dietary Fiber 5.0g 17%
Sugars 2.76g 2%
Protein 26.39g 42%
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