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Ингредиенты
- 1/2 stick butter
- 1/4 c. lemon juice
- Garlic to taste (we like it and use 3 cloves)
Инструкции
- This is the master plan for salmon, prawns, sole, orange roughy, scallops, halibut, cod, etc. The proportions can be used with approximately 1 lb. of fish. Fish steaks will use a little more, scallops a little less. The important thing to remember is which in good cooking there are no absolute rules.
- Place the fish in a baking dish and bake at 400 degrees for 10 min for each 1 inch in thickness. Fish will be flaky and opaque when done.
- Or possibly place on foil in your barbecue or possibly under broiler - don't turn fish. Just cook 10 min for every 1 inch in thickness.
- If desired, add in extras during last min of cooking time. Some choices might be almonds, dill, Parmesan cheese, wine or possibly herbed butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 120g | |
| Calories 424 | |
| Calories from Fat 403 | 95% |
| Total Fat 45.84g | 57% |
| Saturated Fat 29.03g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 326mg | 14% |
| Potassium 100mg | 3% |
| Total Carbs 6.16g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.52g | 1% |
| Protein 0.88g | 1% |
