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Рецепт Pan-roasted Chicken

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2 голоса | 1933 визита

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve with guests. Great for lunch or dinner. Serve with the side salad linked below.

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Порций: 6
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Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Pound chicken to 1/4 inch thick.
  2. Combine flour, salt, pepper on a plate. On another plate, beat the eggs and 1 Tbsp water. On a third plate, combine bread crumbs and 1/3 cup Parmesan.
  3. Heat 1 Tbsp butter and 1 Tbsp olive oil in a large saute pan.
  4. While pan is heating, coat the chicken on both sides with flour mixture, dip both sides in egg, and dredge both sides in bread crumb mixture. Place coated the coated chicken in the pan and repeat for 3 breasts. Cook on medium-low heat for 2-3 minutes on each side until cooked through.
  5. Add more butter and oil as needed and repeat the process for the other 3 chicken breasts. Serve with extra grated Parmesan cheese and a mound of salad with Lemon Vinaigrette on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 307  
Calories from Fat 94 31%
Total Fat 10.61g 13%
Saturated Fat 4.19g 17%
Trans Fat 0.01g  
Cholesterol 42mg 14%
Sodium 731mg 30%
Potassium 198mg 6%
Total Carbs 32.55g 9%
Dietary Fiber 1.6g 5%
Sugars 1.53g 1%
Protein 19.07g 31%
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