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Рецепт Pan Fried Salmon Fillet With Green Butter

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Порций: 4

Ингредиенты

Cost per serving $0.67 view details
  • 4 x 170 g, (6oz) portions salmon fillet, skin on
  •     Little oil
  •     Lemon wedges to serve
  •     Few sprigs parsley and lengths chives
  • 1 sm Hand sorrel leaves
  • 1 Tbsp. Minced parsley
  • 1 Tbsp. Minced chives
  • 110 gm Unsalted butter, (3 1/2oz)

Инструкции

  1. First the butter. Put everything into the processor and process. If you do not have a processor, chop the sorrel and other herbs finely, then beat into the butter. Either way, scrape the butter onto a sheet of silver foil, pat into a sausage shap, roll up and refrigeratein the fridge till needed.
  2. About half an hour before cooking, season the salmon fillets with salt and pepper. When you are nearly ready to eat, heat a little oil in a saucepan.
  3. Cook the salmon, cut side down first for 3-5 min, without moving it around at all. Then turn the fish over and leave to cook for a further 3 min or possibly so till the salmon is cooked but still has a line of translucent/soft, darker pink flesh in its centre. This slight undercooking keeps the salmon moist and tender. Any more and it is dry, and much duller to eat.
  4. Lay the salmon on hot serving plates and top with a slice or possibly two of green butter. Tuck a lemon wedge in on the side, add in the parsley and chives and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 37g
Recipe makes 4 servings
Calories 200  
Calories from Fat 196 98%
Total Fat 22.34g 28%
Saturated Fat 14.13g 57%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 4mg 0%
Potassium 26mg 1%
Total Carbs 0.87g 0%
Dietary Fiber 0.3g 1%
Sugars 0.25g 0%
Protein 0.37g 1%
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