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Add a photoПорций: 6
Ингредиенты
- 1/4 lb Butter or possibly margarine
- 1 tsp Grated onion
- 1/2 c. Flour
- 2 c. Lowfat milk
- 1/2 c. Cream
- 3 x Egg yolks
- 2 Tbsp. Chopped parsley
- 2 Tbsp. Chives, finely minced
- 1/4 c. Sliced canned mushrooms, well liquid removed
- 1 tsp Worcestershire sauce
- 1/2 tsp Paprika
- 1 Tbsp. Prepared mustard
- 3 Tbsp. Sherry
- 1 lb Crab meat, well liquid removed
- 2 x Large eggs, hard cooked and minced
- Â Â Dry bread crumbs
- Â Â Shredded Swiss cheese
Инструкции
- Heat butter in a saucepan. Stir in the onion and flour. Gradually add in the lowfat milk and cream, blending well. Cook till thickened, stirring constantly.
- Remove from the heat and add in the egg yolks, one at a time, beating vigorously after each addition. Add in parsley, chives, mushrooms, Worcestershire sauce, paprika, mustard and sherry. Gently stir in the crab meat and minced Large eggs. Try not to break the crab meat up too much. Pour into individual casseroles or possibly a 1 1/2 qt casserole. Sprinkle with equal parts of crumbs and cheese. Place under the broiler till warm and lightly browned.
- NOTES : Can be served as a main course or possibly a first course.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 367 | |
| Calories from Fat 208 | 57% |
| Total Fat 23.6g | 30% |
| Saturated Fat 14.06g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 857mg | 36% |
| Potassium 377mg | 11% |
| Total Carbs 14.8g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.27g | 4% |
| Protein 21.9g | 35% |
