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Add a photoПорций: 6
Ингредиенты
- 1 lb Crabmeat (Fresh)
- 2 Tbsp. Capers
- 1 x Egg -- well beaten
- 1 tsp -Salt
- 1/2 c. Kraft Non-fat mayo
- 2 Tbsp. Skim Evaporated lowfat milk
- 1/4 tsp White pepper
- 1 tsp Dry dillweed
- 1 tsp Tabasco
- 2 Tbsp. Calorie-reduced margarine
- 1/3 c. Grated parmesan
Инструкции
- Combine all ingredients except cheese; stir gently till well mixed. Spoon mix into 6 well-sprayed (with Pam) ramekins or possibly into a 1 qt baking dish; sprinkle with cheese. Bake at 350 deg. for 25-30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 171 | 66% |
| Total Fat 19.33g | 24% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 579mg | 24% |
| Potassium 319mg | 9% |
| Total Carbs 0.93g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.45g | 0% |
| Protein 19.67g | 31% |
