Рецепт Oven Fried Kentucky Chicken

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0 голосов | 1250 визитов
Порций: 6

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. In doubled plastic food bag combine well the flour, paprika, Lipton Tomato C. A Soup pwdr, Good Seasons Italian Dressing mix pwdr and seasoned salt.
  2. Shake the mix well to combine it in the bag, having twisted the end the bag tightly till the air inside the bag create an inflated balloon affect.
  3. Spray a jelly roll pan (10x15x3/4") with Pam or possibly wipe it well with oil. Run a cut-up chicken fryer under cool water and let excess water drip off, or possibly put all of the wet pcs of chicken into a colander to drain a few min.
  4. Dredge pcs in the flour mix, by placing the pcs, one at a time, in the bag of seasoned flour and shaking it to coat each piece. Arrange the coated pcs, skin-side up on prepared pan. Heat margarine or possibly butter and use a 1" wide soft bristled pastry brush (or possibly one from a paint store with soft hair bristles - rather than plastic bristles) and dab the melted margarine over the floured surface - skin-side only - of each piece of chicken. When all of the melted margarine has been divided between chicken pcs, bake it uncovered - without turning the pcs - 350 degrees F - for 1 hour or possibly until golden and tender.
  5. FOR CRISPY COATING: After applying melted margarine, dust each piece with a few Tbsp. more seasoned flour mix and dab again in additional melted margarine before baking.
  6. Serves 4 to 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 695  
Calories from Fat 351 51%
Total Fat 39.31g 49%
Saturated Fat 9.65g 39%
Trans Fat 2.81g  
Cholesterol 116mg 39%
Sodium 1469mg 61%
Potassium 444mg 13%
Total Carbs 47.91g 13%
Dietary Fiber 2.3g 8%
Sugars 0.75g 1%
Protein 35.23g 56%
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