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Рецепт Oven Braised Chicken With Beans And Sage

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0 голосов | 1209 визитов
Порций: 8

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Preheat oven to 350 F (180 F).
  2. In Dutch oven, heat oil over medium-high heat; brown chicken, in batches, 5 to 8 min. Transfer to 13-x 9-inch (3 L) glass baking dish; set aside.
  3. Add in onion, celery, garlic, sage, salt, warm pepper flakes and pepper to pan; cook over medium heat till onion is softened, about 5 min. Add in tomatoes, breaking up with spoon. Add in stock and lima beans; bring to boil and pour over chicken.
  4. Cover with foil; bake in oven till juices run clear when chicken is pierced, about 30 min. (Make-ahead: Let cold for 30 min. Chill till cool. Cover with plastic wrap and over wrap with heavy-duty foil; freeze for up to 2 weeks. Thaw in refrigerator for 48 hrs. Cover with foil and reheat in 350 F (180 F) oven for 45 min. Continue with recipe.)
  5. Topping:In a bowl, mix breadcrumbs, butter, garlic and sage; sprinkle over casserole. Bake till golden brown, about 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 8 servings
Calories 751  
Calories from Fat 308 41%
Total Fat 34.41g 43%
Saturated Fat 11.02g 44%
Trans Fat 0.09g  
Cholesterol 131mg 44%
Sodium 633mg 26%
Potassium 1614mg 46%
Total Carbs 63.64g 17%
Dietary Fiber 14.3g 48%
Sugars 9.26g 6%
Protein 46.76g 75%
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