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Рецепт Oriental Style Brown Rice And Lentil Soup

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Cost per recipe $5.02 view details

Инструкции

  1. Bring water to a boil in 4- qt pot. Stir in lentils and brown rice; reduce heat to medium. Add in the miso, stir well and boil gently uncovered till lentils and rice are tender but not mushy, about 30 min.
  2. Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, carrot, gingerroot and garlic. Cook 3 - 4 min, just till celery, green pepper and carrots are tender. The vegetables may also be braised in water, wine or possibly balsamic vinegar.
  3. Stir vegetables and remaining ingredients into lentil mix. Serve with additional warm pepper sauce (or possibly warm pepper sesame oil) at the table.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3293g
Calories 1729  
Calories from Fat 67 4%
Total Fat 7.74g 10%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3903mg 163%
Potassium 4683mg 134%
Total Carbs 312.61g 83%
Dietary Fiber 116.7g 389%
Sugars 20.49g 14%
Protein 104.27g 167%
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