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Ингредиенты
- Â Â Grated peel of 1/2 fresh
- Â Â Orange
- 1/3 c. Fresh squeezed orange juice
- 1/4 c. Corn oil
- 1/4 c. Chopped onion
- 1/4 tsp Dry rosemary
- 1/4 tsp Dry thyme
- 1/4 tsp Salt
- 1 lb Shark or possibly halibut (1" Pcs)
- 1 lb Scallops
- 1 x Orange, unpeeled, cut in 12
- Â Â Wedges
- Â Â Warm cooked brown rice
- Â Â (optional)
Инструкции
- Combine orange peel & juice, oil, onion, rosemary, thyme & salt in shallow dish. Add in fish & scallops, marinate 1 hour, stirring occasionally. Or possibly marinate in tightly sealed bag, turning occasionally. Arrange orange wedges, fish & scallops alternately on 4 skewers. Place on broiler pan; broil 4" from heat 12-14 min, turning & brushing occasionally with remaining marinade. Serve alone or possibly with cooked brown rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1082g | |
| Calories 1524 | |
| Calories from Fat 700 | 46% |
| Total Fat 78.67g | 98% |
| Saturated Fat 11.7g | 47% |
| Trans Fat 0.16g | |
| Cholesterol 381mg | 127% |
| Sodium 1673mg | 70% |
| Potassium 2409mg | 69% |
| Total Carbs 23.02g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.47g | 6% |
| Protein 172.29g | 276% |
