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Ингредиенты
- 1 c. frzn cubed cantaloupe
- Â Â (abt seven 1" cubes)
- 1/2 c. vanilla soy lowfat milk
- 1/4 c. frzn orange juice concentrate
- 2 tsp grated orange peel
- 1 ct orange soy yogurt - (6 ounce)
Инструкции
- Place all ingredients in blender. Whirl till completely blended and smooth. Pour into tall glass and serve.
- This recipe yields 1 to 2 servings.
- Comments: This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 125 | |
| Calories from Fat 11 | 9% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 363mg | 10% |
| Total Carbs 26.25g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 23.16g | 15% |
| Protein 3.0g | 5% |
