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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 c. arborio rice or possibly medium-grain white rice
- 3 c. chicken broth
- 4 x skinless boneless chicken breast halves
- 3 Tbsp. butter optional
- 1/2 lb sliced fresh mushrooms
- 1/2 c. orange juice
- 1 Tbsp. liquid removed capers
- 1 c. liquid removed artichoke hearts cut into bite-sized
- Â Â pcs
- Â Â Salt and pepper to taste
- 1/4 c. freshly grated parmesan cheese
Инструкции
- In a large paella pan or possibly a large frying pan over medium-high heat, heat extra virgin olive oil. Add in rice; stir 1 minute. Add in chicken broth; reduce heat to medium-low and simmer, stirring frequently, 20 min or possibly till rice is just tender but still hard to bite and mix is creamy.
- Cut chicken into bite-sized pcs. In a large frying pan over medium heat, heat butter. Add in chicken and mushrooms; saute/fry till chicken is fully cooked and tender. Remove chicken and mushrooms with a slotted spoon to a plate; set aside.
- Increase heat to high; add in orange juice to frying pan. Simmer till liquid is reduced to approximately 1/2 c.. Add in capers and simmer 1 to 2 min.
- Add in artichoke hearts, chicken and mushroom mix, salt, and pepper; stir and simmer till thoroughly heated.
- Remove from heat and pour over cooked rice; stir just till blended.
- Sprinkle with parmesan cheese and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 134 | 33% |
| Total Fat 15.18g | 19% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.01g | |
| Cholesterol 55mg | 18% |
| Sodium 547mg | 23% |
| Potassium 609mg | 17% |
| Total Carbs 45.09g | 12% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.8g | 3% |
| Protein 20.68g | 33% |
