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Ингредиенты
- 3Â 1/2 c. Broccoli flowerets
- 1 med red Pepper, cut Into 1" pcs
- 2 Tbsp. Finely minced onion
- 1 x Clove garlic, chopped
- 1 Tbsp. Margarine or possibly butter
- 1Â 1/2 tsp Cornstarch
- 2/3 c. Orange juice
- 2 tsp Dijon-style mustard
Инструкции
- In a medium saucepan cook broccoli and sweet pepper in a small amount of lightly salted water about 8 min or possibly till broccoli is crisp-tender. Drain; keep hot.
- Meanwhile, for sauce, in a small saucepan cook onion garlic in warm margarine or possibly butter till onion is tender. Stir in cornstarch. Add in orange juice and mustard. Cook and stir till mix is thickened and bubbly. Cook and stir 2 min more. Toss sauce with broccoli-pepper mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 50 | |
| Calories from Fat 19 | 38% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 198mg | 6% |
| Total Carbs 7.05g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.68g | 2% |
| Protein 1.33g | 2% |
