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Порций: 4

Ингредиенты

Cost per serving $0.20 view details
  • 1 c. flour
  • 1 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 1 c. lowfat milk
  • 1/4 c. oil

Инструкции

  1. Mix all ingredients till smooth and creamy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 276  
Calories from Fat 138 50%
Total Fat 15.62g 20%
Saturated Fat 1.79g 7%
Trans Fat 0.35g  
Cholesterol 50mg 17%
Sodium 648mg 27%
Potassium 140mg 4%
Total Carbs 26.98g 7%
Dietary Fiber 0.8g 3%
Sugars 3.34g 2%
Protein 6.67g 11%
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