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Ингредиенты
- Oats – 1 cup
- Milk – 2 cups
- Ripe Papaya – 1/2 cup, peeled, chopped, seeds removed
- Vanilla Ice Cream – 1/4 cup (optional)
- Ice Cubes – few
- Sugar as required
- Vanilla Essence – few drop
- Cashew Nuts – few, chopped
- Almonds – few, chopped
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1760g | |
| Calories 1068 | |
| Calories from Fat 301 | 28% |
| Total Fat 34.19g | 43% |
| Saturated Fat 15.55g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 293mg | 12% |
| Potassium 1622mg | 46% |
| Total Carbs 148.52g | 40% |
| Dietary Fiber 17.9g | 60% |
| Sugars 45.26g | 30% |
| Protein 44.76g | 72% |
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