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Add a photoApple Banana Smoothie is tasty, healthy and filling.
Ингредиенты
Инструкции
- Cut apple and banana into pieces.
- Put them in a blender, add oats and curds to it.
- Blend together.
- Chill and serve.
- You may add honey.
- Nuts may be added.
- Berries may be added.
- Oats give a good texture to it, do not leave it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 2 servings | |
| Calories 114 | |
| Calories from Fat 15 | 13% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 281mg | 8% |
| Total Carbs 23.72g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 13.34g | 9% |
| Protein 3.48g | 6% |
