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Ингредиенты
- 1 1/2 c. oat bran
- 1 c. flour
- 1/4 c. brown sugar
- 1 teaspoon baking pwdr
- 1/4 teaspoon salt
- 3/4 c. lowfat milk
- 1/2 c. egg substitute
- 1/4 c. honey
- 2 T vegetable oil
Инструкции
- Stir lightly with spoon. Spoon into muffin tins and bake at 350 degrees for about 15 min.Makes 12.
- Add in 1/2 cup minced pears and 1 tsp cinnamon. Add in 1/2 cup mashed bananas. Add in 1/2 cup blueberries. or possibly make up your own variation.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 38 | 15% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 2mg | 1% |
| Sodium 362mg | 15% |
| Potassium 290mg | 8% |
| Total Carbs 53.75g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 22.61g | 15% |
| Protein 9.81g | 16% |
