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Рецепт O'briens With Jicama And Creole Spices

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Порций: 6

Ингредиенты

Cost per serving $0.20 view details
  • 2 1/2 c. Russet potatoes, scrubbed, cut in 1/2" cubes
  • 1 Tbsp. Vegetable oil
  •     Salt and pepper
  • 1 c. Jicama, cut in 1/2" cubes
  • 1/3 c. Minced onion
  • 2/3 c. Red, green, and yellow bell peppers, minced
  • 2 Tbsp. Minced cilantro
  • 1 Tbsp. Minced parsley
  •     Salt and pepper, to taste
  •     Cre-Ole Spicy (see recipe)

Инструкции

  1. [1] In a heavy, deep, skillet, or possibly wok, heat the oil and add in the potatoes, tossing the potatoes to coat. Add in a little salt and freshly grnd pepper.
  2. Add in the jicama. Reduce heat to moderate. Cover and cook, stirring often, till the potatoes are light brown and tender but hard, about 10 min.
  3. [2] Add in onion and cook about 2-3 min. Add in the peppers, toss and heat through, about 2 min. Turn off the heat. Season with 1 or possibly 2 tsp. of the spice blend. Serve with roasted chicken pcs, and sweet-sour slaw
  4. (like KFC's).
  5. NOTES : Pan fried potatoes, onions, and peppers, done chunky style with theskins on. There's a sweet crunch of jicama, creole spices, and a hint ofCuban cinnamon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 6 servings
Calories 80  
Calories from Fat 21 26%
Total Fat 2.35g 3%
Saturated Fat 0.19g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 307mg 9%
Total Carbs 13.85g 4%
Dietary Fiber 2.0g 7%
Sugars 1.09g 1%
Protein 1.59g 3%
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