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Ингредиенты

Cost per serving $2.87 view details
  • 1 x Crepe recipe
  • 1/2 c. Shiitake mushrooms, dry
  • 2 Tbsp. Olive o8il
  • 1 c. Onion, finely minced
  • 3 x Garlic cloves
  • 2 x Bay leaves
  • 4 c. Mushrooms, fresh, finely minced
  • 1 tsp Tarragon
  • 2 Tbsp. Whole wheat pastry flour
  • 1/3 c. Dry red wine
  • 2 Tbsp. Tamari, or possibly to taste
  •     Cayenne to taste
  • 1 c. ,water or possibly mild vegetable stock
  • 1 1/2 Tbsp. Arrowroot Or possibly
  • 2 tsp Kudzu pwdr
  • 2 Tbsp. Dry red wine
  • 1 Tbsp. Tamari, or possibly more to taste

Инструкции

  1. Prepare the crepes.
  2. Filling: Place the shiitake mushrooms in a bowl. Cover them with water and let them soak for at least 1 hour.
  3. Throw away the stems and finely chop the mushrooms. Set aside.
  4. Heat the oil in a skillet. Add in the onion, garlic and bay leaves. Saute/fry over low heat till the onions are translucent/soft. Add in the shiitake mushrooms, the fresh mushrooms, and the tarragon. Cook till the mushrooms are done.
  5. Stir in the flour and mix well. Pour in the wine while continuing to stir.
  6. Cook till the mix thickens.
  7. Add in the tamari and cayenne to taste. Set the filling aside while you make the sauce.
  8. Sauce: Dissolve the arrowroot or possibly kudzu in the water.
  9. Add in the wine. Cook in small saucepan over high heat, stirring constantly, till the sauce thickens. This is not supposed to be very thick, so don't overcook it.
  10. Add in the tamari to taste and mix well.
  11. To assemble: If the filling mix has cooled down, heat it by returning the skillet to the stove and stirring the mix over medium-high heat till it is warm.
  12. Place about 1/4 c. of filling in the center of each crepe and roll up the crepes.
  13. Place the crepes on individual serving plates. Pour some of the sauce over each crepe and serve.
  14. Note: If you made the crepes earlier and want to heat them up, place the unfilled crepes in a cake pan, cover them with aluminum foil, and bake them at 350 degrees till heated through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 3 servings
Calories 100  
Calories from Fat 5 5%
Total Fat 0.54g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 503mg 14%
Total Carbs 14.55g 4%
Dietary Fiber 3.0g 10%
Sugars 3.84g 3%
Protein 4.89g 8%
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